Pre Bracket:
3 x T-F
50g Protein
25g Creatine
Dead Lifts - 4 sets
100kg - 10 reps (warm up)
130kg - 8 reps
150kg - 5 reps
100kg - 8 reps
Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps
Post Bracket:
50g Protein
Tuna Salad
Short on time so beasted the dead lifts
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