Pre Bracket:
3 x T-F
50g protein
25g creatine
Bench Press - 5 sets
60kg - 10 reps (warm up)
100kg - 6 reps
90kg - 8 reps
90kg - 8 reps
90kg - 8 reps
Super set - Incline dumbell press & Incline dumbell flys - 3 sets
32kg press - 7 reps
20kg flys - 5 reps
1 min rest
32kg press - 6 reps
20kg flys - 5 reps
1 min rest
32kg press - 5 reps
20kg flys - 4 reps
Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps
Post Bracket:
50g protein
Beasted
skip to main |
skip to sidebar
YEAH BUDDIE! LEIGHTWEIGHT
Records
Bench Press - 120kg (7th July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Seriously, Marco Pantani and Ben Johnson are not my suppliers.....:
Therma-Fusion (T-F) - Reflex Nutrition, taken in capsule form to boost metabolism
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Reflex
Big Ron
YEAH BUDDIE! LEIGHTWEIGHT
No comments:
Post a Comment