Arms - 10/07/09

Pre Bracket:
3x T-f
50g protein
25g creatine

Skull crushers - 4 sets
30kg - 10 reps (warm up)
40kg - 8 reps
35kg - 8 reps
30kg - 8 reps

Bicep Curl - 4 sets
40kg - 10 reps (warm up)
50kg - 5 reps
55kg - 7 reps
50kg - 8 reps

Dips - 2 sets
25kg weighted - 20 reps
25kg weighted - 20 reps

Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Post bracket:
50g protein