Chest - 20/07/09

Pre Bracket:
3 x T-F
50g Protein
25g creatine

Bench Press - 5 sets
60kg - 10 reps (warm up)
100kg - 6 reps
90kg - 8 reps
90kg - 7 reps
80kg - 10 reps

Dumbell Press - 3 sets
34kg - 8 reps
34kg - 7 reps
34kg - 6 reps

Wire Flys - 3 sets
18.5kg x 2 - 10 reps
18.5kg x 2 - 7 reps
18.5kg x 2 - 8 reps

Sit-ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Post Bracket:
50g protein

all of today I did with no spotter, was v pleased with 6 reps at 100 (pb I think)