Chest - 27/07/09

Pre Bracket:
3 x T-F
50g protein
25g creatine

Bench Press - 6 sets
60kg - 10 reps (warm up)
120kg - 2 reps
100kg - 6 reps + 1 neg
100kg - 5 reps
90kg - 8 reps
90kg - 5 reps

Incline Dumbell Press - 3 sets
34kg - 7 reps
34kg - 6 reps
34kg - 5 reps

Incline Dumbell Flys - 3 sets
20kg - 8 reps
20kg - 7 reps
20kg - 8 reps + 3 presses

Sit-ups - 3 sets - 200 in total
70 reps
70 reps
60 reps

post bracket:
50g protein

Felt ok today, the 120kg was spotted on the second, and the 100kg were also spotted but not aided (except for the neg).
All the rest were un-spotted.

Feeling pumped - I hope I ache.