Arms - 24/07/09

Pre Bracket:
3 x T-F
50g protein
25g creatine

Skull Crushers - 4 sets
30kg - 10 reps (warm up)
40kg - 8 reps
35kg - 8 reps
30kg - 8 reps

Bicep curl - 4 sets
40kg - 10 reps (warm up)
50kg - 5 reps
45kg - 6 reps
40kg - 8 reps

Tricep Dips - 2 sets
25kg weighted - 25 reps
25kg weighted - 20 reps

Sit-ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Post Bracket:
50g protein