First back session for 3 weeks
Pre Bracket:
3 x T-F
50g protein
25g creatine
Chin Ups - 3 sets
18 reps (pb)
12 reps
8 reps
Bent over row - 4 sets
50kg - 10 reps (warm up)
60kg - 8 reps
55kg - 8 reps
50kg - 10 reps
Lat Pull-down - 3 sets
37.5kg x 2 - 6 reps
34kg x 2 - 8 reps
30.5kg x 2 - 8 reps
Dumbell row - 3 sets
36kg - 8 reps
36kg - 8 reps
36kg - 8 reps
Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps
Post Bracket:
50g protein
Worked hard - sweated a lot....not sure why...sweating was not mentioned when I signed up to the gym!?
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YEAH BUDDIE! LEIGHTWEIGHT
Records
Bench Press - 120kg (7th July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Seriously, Marco Pantani and Ben Johnson are not my suppliers.....:
Therma-Fusion (T-F) - Reflex Nutrition, taken in capsule form to boost metabolism
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Reflex
Big Ron
YEAH BUDDIE! LEIGHTWEIGHT
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