Lower Back & Legs - 08/07/09

Pre Bracket:
3 x T-F
50g protein
25g creatine

Dead Lift - 4 sets
60kg - 10 reps (warm up)
100kg - 8 reps
140kg - 7 reps
100kg - 8 reps

Squats - 1 set
60kg - 4 reps

Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Squats were cut short as pain in middle lower part of left knee cap. Pain apparent with weight, not there when free squat.

Post Pracket:
50g protein