Shoulders - 09/07/09

Pre Bracket:
3 x T-F
50g protein
25g creatine

Dumbell Press - 3 sets
32kg - 6 reps
30kg - 6 reps
28kg - 7 reps

Shrugs - 3 sets
100kg - 10 reps
120kg - 8 reps
120kg - 8 reps

Dumbell flys - 3 sets
14kg - 10 reps
14kg - 8 reps
18kg - 6 reps

Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Post Bracket:
50g protein

feeling weak