Chest - 07/07/09

Pre Bracket:
3 x T-F
50g protein
25g creatine

Bench Press - 5 sets
60kg - 10 reps (warm up)
120kg - 2 reps (pb)
110kg - 4 reps
100kg - 5 reps
90 kg - 8 reps

Incline Dumbell Press - 3 sets
34kg - 6 reps
32kg - 7 reps
30kg - 8 reps

Dumbell Flys - 3 sets
24kg -10 reps
24kg - 8 reps
24kg - 6 reps

Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Post Bracket:
50g protein