Shoulders - 19/07/09

Pre Bracket;
3 x T-F
50g Protein
25g Creatine

Dumbell Press - 4 sets
18kg - 10 reps (warm up)
32kg - 6 reps
30kg - 7 reps
28kg - 8 reps

Shrugs - 4 sets
60kg - 12 reps (warm up)
100kg - 10 reps
120kg - 8 reps
100kg - 8 reps

Dumbell Flys - 3 sets
14kg - 10 reps
14kg - 8 reps
14kg - 8 reps

Sit-ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Post Bracket:
50g Protein

again - struggled with shoulders