Pre Bracket:
3 x T-F
50g protein
25g creatine
Tricep pushdown - 4 sets
Full stack - 5 reps
2 up - 6 reps
3 up - 10 reps
3 up - 10 reps
Biceps - 4 sets
40kg - 10 reps (warm up)
55kg - 6 reps
50kg - 6 reps
40kg - 8 reps
Tricep Dips - 2 sets
25kg weighted - 20 reps
25kg weighted - 20 reps
Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps
Post Bracket:
50g protein
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YEAH BUDDIE! LEIGHTWEIGHT
Records
Bench Press - 120kg (7th July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Seriously, Marco Pantani and Ben Johnson are not my suppliers.....:
Therma-Fusion (T-F) - Reflex Nutrition, taken in capsule form to boost metabolism
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Reflex
Big Ron
YEAH BUDDIE! LEIGHTWEIGHT
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