Pre Bracket:
3 x T-F
50g Protein
25g Creatine
Bench Press - 4 sets
60kg - 10 reps - warm up
105kg - 5 reps
100kg - 5 reps
90kg - 8 reps
Incline Dumbell Press - 3 sets
32kg- 10 reps
32kg - 8 reps
32kg - 8 reps
Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps
Post Bracket:
50g Protein
Tuna Salad
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