Back - 21/07/09

Pre Bracket:
3 x T-F
50g protein
25g Creatine

Chin ups - 3 sets
20 reps (pb)
12 reps
8 reps

Bent over row - 4 sets
50kg - 10 reps (warm up)
60kg - 8 reps
55kg - 8 reps
50kg - 8 reps

Lat pull down - 3 sets
37kg x 2 - 8 reps
34kg x 2 - 8 reps
31kg x 2 - 8 reps

Cable Row - 3 sets
37kg x 2 - 8 reps
34kg x 2 - 8 reps
31kg x 2 - 8 reps

Sit-ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Post Bracket:
50g protein

pb on the chins
Tricep hurt on chins and pull down...which is strange...