Pre Bracket:
3 x T-F
25g creatine
50g protein
Chin ups - 3 sets
23 reps (pb)
12 reps
8 reps
Dumbell row - 3 sets
36kg - 10 reps
36kg - 10 reps
36kg - 10 reps
Lat Pull down - 3 sets
37.5kg x 2 - 10 reps
34kg x 2 - 10 reps
31.5kg x 2 - 10 reps
Sit-ups - 3 sets - 200 in total
70 reps
70 reps
60 reps
Post bracket:
50g protein
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YEAH BUDDIE! LEIGHTWEIGHT
Blog Archive
Records
Bench Press - 120kg (7th July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Seriously, Marco Pantani and Ben Johnson are not my suppliers.....:
Therma-Fusion (T-F) - Reflex Nutrition, taken in capsule form to boost metabolism
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Reflex
Big Ron
YEAH BUDDIE! LEIGHTWEIGHT
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