Shoulders - 26/08/09

Pre-Bracket:
3 x T-F
25g creatine
50g protein

Dumbell press - 3 sets (warm up on barbell)
32kg - 8 reps
32kg - 7 reps
30kg - 7 reps

Shrugs - 4 sets
60kg - 10 reps (warm up)
120kg - 8 reps
110kg - 8 reps
90kg - 10 reps

Dumbell flys - 3 sets
16kg - 8 reps
16kg - 8 reps
16kg - 8 reps

Sit-ups - 3 sets - 220 in total
100 reps
60 reps
60 reps

Post bracket:
50g protein

Felt better today than yesterday.