Chest - 24/08/09

Pre Bracket:
3 x T-F
25g creatine
50g protein

Bench press - 5 sets
60kg - 10 reps (warm up)
100kg - 8 reps (unspotted baby!)
100kg - 6 reps
90kg - 7 reps
90kg - 10 reps (spotted)

Incline dumbell press - 3 sets
34kg - 10 reps
34kg - 8 reps
34kg - 7 reps

Dips - 2 sets (full body)
20 reps
15 reps

Sit-ups - 2 sets - 200 in total
100 reps
100 reps

Post bracket:
50g protein

Bosh it up on the 8 x 100kg on bench!