Arms - 21/08/09

Pre Bracket:
3 x T-F
25g Creatine

Skull crushers - 4 sets
30kg - 10 reps - warm up
42.5kg - 8 reps
37.5kg - 8 reps
32.5kg - 8 reps

Bicep curl - 4 sets
40kg - 10 reps - warm up
52.5kg - 6 reps
47.5kg - 6 reps
42,5kg - 7 reps

Dips - 3 sets (full body)
20 reps
15 reps
15 reps

Sit-ups - 2 sets - 200 in total
100 reps
100 reps

Post bracket
50g protein