Chest - 10/08/09

Not updated this for a while, some of the bits are vague as I cannot remember:

Pre-bracket:
3 x T-F
25g creatine
50g protein

Chest Press* - 5 sets
60kg - 10 reps (warm up)
100kg - 6 reps
100kg - 4 reps
90kg - 8 reps
90kg - 8 reps

Incline dumbell press - 3 sets
34kg - 8 reps
34kg - 7 reps
34kg - 6 reps

Cable cross over - 3 sets
??kg x ??reps

Sit-ups - 3 sets - 200 in total
70 reps
70 reps
60 reps

Post bracket:
50g protein

*All of this was unspotted