Pre Bracket:
3 x T-F
25g creatine
50g protein
Bench Press - 6 sets (spotted)
60kg - 10 reps - warm up
110kg - 4 reps
110kg - 4 reps
110kg - 3 reps
90kg - 8 reps
90kg - 6 reps
Incline Dumbell Press - 3 sets
34kg - 8 reps
34kg - 7 reps
34kg - 7 reps
Dips - 3 sets (fully body)
25 reps
20 reps
15 reps
Sit-ups - ??sets - 200 in total
Post bracket:
50g protein
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