Pre Bracket:
3 x T-F
25g creatine
50g protein
Chin ups* - 2 sets
15 reps
10 reps
Bent over barbell row - 4 sets
50kg - 10 reps (warm up)
75kg - 8 reps
65kg - 10 reps
65kg - 10 reps
Dumbell row - 2 sets
38kg - 10 reps
38kg - 8 reps
Sit-ups - 3 sets - 200 in total
70 reps
70 reps
60 reps
Post bracket:
50g protein
*Had pains in my right forearm/bicep attachment, thus I struggled
Didn't feel up for it today
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