Tuesday 25 August 2009

Back - 25/08/09

Pre Bracket:
3 x T-F
25g creatine
50g protein

Chin ups* - 2 sets
15 reps
10 reps

Bent over barbell row - 4 sets
50kg - 10 reps (warm up)
75kg - 8 reps
65kg - 10 reps
65kg - 10 reps

Dumbell row - 2 sets
38kg - 10 reps
38kg - 8 reps

Sit-ups - 3 sets - 200 in total
70 reps
70 reps
60 reps

Post bracket:
50g protein

*Had pains in my right forearm/bicep attachment, thus I struggled

Didn't feel up for it today

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