Back - 05/08/09

Pre Bracket:
3 x T-F
25g creatine
50g protein

Chin Ups - 3 sets
23 reps
12 reps
10 reps

Bent over row - 4 sets
50kg - 10 reps (warm up)
65kg - 8 reps
60kg - 8 reps
55kg - 10 reps

Lat Pull down - 3 sets
37.5kg x 2 - 8 reps
34kg x 2 - 8 reps
31.kg x 2 - 10 reps

Dumbell row - 3 sets
34kg - 10 reps
34kg - 10 reps
34kg - 10 reps

Sit-ups- 2 sets - 200 in total
100 reps
100 reps

Post Bracket:
50g protein

I have decided that I hate lat pull downs.
I really wanted 24 reps on the chins to get a pb - couldn't do it though.... :o(