Back - 18/08/09

Pre Bracket:
3 x T-F
25g creatine
50g protein

Chin ups - 3 sets (using new technique, see last week)
16 reps
10 reps
8 reps

Bent over barbell row - 4 sets
50g - 10 reps (warm up)
65kg - 8 reps
60kg - 8 reps
55kg - 10 reps

Lat pull-down - 3 sets
37kg x 2 - 8 reps
34.5kg x 2 - 10 reps
34.5kg x 2 - 8 reps

Sit-ups - ?? sets - 200 in total

Post Bracket:
50g protein