Wednesday 2 September 2009

Chest - 02/09/09

Pre Bracket:
3 x T-F
25g creatine
50g protein

Bench Press - 7 sets
60kg - 10 reps (warm up)
110kg - 5 reps
100kg - 6 reps
100kg - 4 reps
90kg - 7 reps
90kg - 4 reps
60kg - 14 reps

Incline dumbell flys - 3 sets
22kg - 8 reps
22kg - 7 reps
22kg - 6 reps

Dips - 2 sets (full body)
20 reps
15 reps

Sit-ups - 3 sets - 200 in total
70 reps
70 reps
60 reps

Post Bracket:
50g protein

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