BIG SESH!
Pre bracket:
3 x T-F
50g protein
25g creatine
Bench Press - 7 sets (yes....seven!)
60kg - 10 reps (warm up)
110kg - 4 reps
110kg - 4 reps
110kg - 4 reps
90kg - 8 reps
90kg - 8 reps
90kg - 8 reps
Incline Dumbell Press - 3 sets
34kg - 9 reps
34kg - 7 reps
34kg - 6 reps
Sit-ups - 3 sets
70 reps
70 reps
60 reps
Post Bracket:
50g protein
Got some help on the bench from a PT, so not every set was a clean amount of reps, but mostly were. First 4 on 110 were, which is a first for me!
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YEAH BUDDIE! LEIGHTWEIGHT
Blog Archive
Records
Bench Press - 120kg (7th July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Shoulder Press - TBC
Dead Lift - 150kg (12th June 2009)
Squat - TBC
Chin ups - 20 reps (21st July 2009)
Seriously, Marco Pantani and Ben Johnson are not my suppliers.....:
Therma-Fusion (T-F) - Reflex Nutrition, taken in capsule form to boost metabolism
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Whey Protein (Protein) - Reflex Nutrition, taken in powder form (normally with milk) to boost muscle synthesis.
Tri-Matrix (Creatine) - Reflex Nutrition, taken in powder form (normally with water) to boost energy levels in the muscle.
Reflex
Big Ron
YEAH BUDDIE! LEIGHTWEIGHT
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