Pre Bracket:
50g Protein
25g Creatine
3 x T-F
Dumbell shoulder Press - 3 sets
34kg - 5 reps
32kg - 5 reps
30kg - 5 reps
Shrugs - 3 sets
60kg - 10 reps
100kg - 10 reps
130kg - 8 reps
Dumbell Flys - 3 sets
14kg - 10 reps
14kg - 8 reps
14kg - 6 reps
Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps
Post Bracket:
50g Protein
Tuna Salad
Felt ok today, didn't work as hard as I have done recently, but the 34kg on the press was my first time on that weight, so 5 is a new pb.
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