Back - 23/06/2009

Evening session at Mile End

1km run

Chin ups - 3 sets
16 reps
10 reps
8 reps

Bent over row - 4 sets
50kg - 12 reps (warm up)
60kg - 10 reps
60kg - 8 reps
60kg - 8 reps

Lat Pull down - 3 sets
61kg - 10 reps
61kg - 10 reps
61kg - 10 reps

Seated Row - 3 sets
45kg - 10 reps
45kg - 10 reps
45kg - 10 reps

Sit ups - 4 sets - 160 in total
40 reps x 4

1km run home