Pre Bracket:
3 x T-F
50g Preotein
25g Creatine
Squats - 4 sets
60kg - 10 reps (warm up)
80kg - 10 reps
100kg - 10 reps
100kg - 10 reps
Dead Lift - 4 sets
60kg - 12 reps (warm up)
100kg - 10 reps
140kg - 8 reps
140kg - 6 reps
Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps
Post Bracket:
50g Protein
Tuna Salad
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