Arms - 19/06/2009

Pre Bracket:
3 x T-F
50g Protein
25g Creatine

Tricep Skull Crushers - 4 sets
30kg - 10 reps (warm up)
40kg - 8 reps
35kg - 8 reps
30kg - 8 reps

Bicep Curl - 4 sets
40kg - 10 reps (warm up)
50kg - 8 reps
45kg - 10 reps
40kg - 12 reps

Tricep Dips - 2 sets (25kg weighted)
30 reps
20 reps

Sit-ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Post Bracket:
50g protein
Tuna Salad