Chest - 16/06/2009

Early morning session.

Pre-bracket:
3 x T-F
50g Protein
25g Creatine

Bench Press - 5 sets
60kg - 10 reps (warm up)
100kg - 5 reps
90kg - 10 reps
80kg - 10 reps
70kg - 12 reps

Incline Dumbell Press - 3 sets
34kg - 6 reps
32kg - 8 reps
30kg - 10 reps

Dumbell Flys - 2 sets
24kg - 8 reps
22kg - 8 reps

Sit ups - 6 sets - 300 total
60 reps
50 reps
50 reps
50 reps
50 reps
40 reps

Post-bracket:
50g Protein
1 toast, 2 poached eggs


Too early for me, didn't feel that great.