Shoulders - 25/06/09

Pre Bracket:
3 x T-F
50g Protein
25g Creatine

Dumbell Press - 4 sets
20kg - 12 reps - warm up
34kg - 6 reps
32kg - 7 reps
30kg - 8 reps

Shrugs - 3 sets
60kg - 12 reps - warm up
100kg - 10 reps
130kg - 8 reps

Dumbell Flys - 3 sets
14kg - 12 reps
14kg - 10 reps
14kg - 8 reps

Sit ups - 4 sets - 200 in total
60 reps
50 reps
50 reps
40 reps

Post Bracket:
50g Protein
Tuna salad