Arms - 26/06/09

Pre Bracket:
3 x T-F
50g Protein
25g Creatine

Skull Crushers - 4 sets
30kg - 12 reps - warm up
40kg - 10 reps
35kg - 10 reps
35kg - 8 reps

Bicep Curl - 4 sets
40kg - 8 reps - warm up
50kg - 5 reps
45kg - 6 reps
40kg - 6 reps

Tricep Dips - 3 sets
25 kg weighted
20 reps
20 reps
20 reps

Preacher curl - 3 sets
30kg - 8 reps
25kg - 10 reps
20kg - 10 reps

Sit ups - 5 sets - 250 in total
60 reps
50 reps
50 reps
50 reps
40 reps

Post bracket:
50g Protein
Tuna Salad

No Andy today so I couldn't take it to the max in terms of weight