Chest - 22/06/09

Pre-bracket:
3 x T-F
50g protein
25g creatine

Bench Press - 5 sets
60kg - 10 reps (warm up)
120kg - 1 rep
100kg - 5 reps
90kg - 8 reps
80kg - 12 reps

Incline dumbell press - 3 sets
32kg - 10 reps
32kg - 8 reps
32kg - 6 reps

Cable Flys - 3 sets
16.75kg - 12 reps
16.75kg - 10 reps
16.75kg - 8 reps

Sit-ups - 4 sets - 200 total
60 reps
50 reps
50 reps
40 reps

Post bracket:
2 x T-F
50g protein
Chicken salad

The 1RM on the bench was not 100% clean, but very close. Will go in the record section when it is 100% clean